Baseball Lifestyle 101 Electrolyte Mix | Thread Performance
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\ \ BEST SELLER\ \ All-One-Protein\ \ Protein powder with 60+ additional nutrients, superfoods & more.](/content/products/daily-fuel/index.html) \ \ Electrolyte Mix\ \ 7 big flavors, clean electrolytes, zero junk](/content/products/daily-hydration/index.html) \ \ Strength & Energy Capsules\ \ Everyday endurance, strength & recovery capsules.](/content/collections/strength-and-energy-capsules/index.html) \ \ SAVE UP TO 32%\ \ Bundle and Save\ \ Build your package. Maximize your savings.](/content/pages/build-your-bundle/index.html)
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Daily Hydration
Who should take Daily Hydration?
Daily Hydration is built for athletes ages 8+ who want an easy, all-in-one way to stay on top of their hydration. It helps support energy, recovery, and focus - every day, whether they’re training or in the classroom.
If you have any concerns or underlying health conditions, we always recommend consulting your healthcare professional before beginning any new supplement regimen.
What is the best time to take Daily Hydration?
Hydration matters all day - not just during training. For most athletes, the best times to use Daily Hydration are:
• Before activity: To start hydrated and support performance from the first whistle.
• During activity: To replace fluids and electrolytes lost through sweat.
• After activity: To help restore balance and speed up recovery.
It can also be used throughout the day - especially during school, travel, or hot weather - to maintain consistent hydration levels and energy.
3rd Party Tested
Convenient Daily Routine
Built for Developing Athletes
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398 reviews
Daily Hydration
Clinicians’
Choice
1,075 clinicians share this without compensation.
Clinicians' Choice
1,075 clinicians share this on FrontrowMDwithout compensation.
Clean Electrolytes, Zero Junk.
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15 Servings
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Line Drive Lemonade
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Product Description
Daily Hydration is more than electrolytes. It’s hydration built for the developing athlete. Our potassium-first formula supports faster absorption, balanced with sodium, magnesium and essential trace minerals to help young athletes perform at their best.
Through our partnership with Baseball Lifestyle 101, we’ve created three flavors inspired by the energy, nostalgia and fun of the baseball lifestyle: Cotton Candy Crush, Line Drive Lemonade and Strawberry Lemonade Smash. Each one is built on the same clean formula parents already trust, with zero sugar, no artificial dyes and no unnecessary fillers. Just refreshing hydration for practices, games, school days and everything in between.
Convenient stick packs fit easily into busy routines, whether it’s before practice, during games or throughout the school day. With three BL101 flavors to choose from, staying hydrated has never tasted more like summer at the ballpark.
Nutrition Facts
×
Natural flavors are fruit-derived
- Sustained Hydration
- Muscle & Immune Support
- Steady Energy & Focus
50,000+ YOUNG ATHLETES FUELED
Join the families seeing game-changing results
Parents SayAthletes SayCoaches
“Crazy Good Hydration Drink. Slam Dunk For My Picky Preteen Soccer Player. My daughter calls this her blue rizz. She enjoys drinking it in her water bottle at school so she’s fully hydrated before playing middle school soccer and club soccer. She loves the flavor which is quite amazing since she is the pickiest eater I know. Thank you Thread Performance for helping me check the ‘drink water’ box for my daughter’s nutritional needs. I’m excited to see what keeps coming out in the future.”
Katie H. Verified purchaser
“High Quality Product For High Performing Athletes! My son, a distance runner, has been using Daily Hydration for two months now. He says it is the best, of many, that he has tried. The flavor is top of the line and the way it hydrates him is absolutely noticeable. Others fall far short!”
Jonathan P. Verified purchaser
“After drinking this I can tell my kids are much more focused in their games, which in turn I see results!! My daughter loves the taste and the ingredients are top notch. That is most important to me as a parent, knowing what I put in my kids’ bodies.”
TaShina S. Verified purchaser
AS FEATURED ON
THE DIFFERENCE
Hydration Designed For The Developing Body.
Made For Your Athlete
Electrolytes With A Purpose.
Zero Sugar.
No Junk. No Crash.
Naturally Sweetened
Katemfe Fruit Extract.
Led by Potassium
Balanced. Absorbent. Effective.
The Obstacles.
Winning Outcomes.
How To Use.
The Obstacles.
What hydration problems are young athletes facing?
- Sodium imbalance due to poor diet
- Lack of proper electrolytes in common drinks
- Busy schedules = water only, or sugary alternatives
- Dehydration impacts daily performance
The Obstacles.
What hydration problems are young athletes facing?
- Sodium imbalance due to poor diet
- Lack of proper electrolytes in common drinks
- Busy schedules = water only, or sugary alternatives
- Dehydration impacts daily performance
Winning Outcomes.
Expected Results.(†)
- Hydration that supports every system.
- Sharper focus and sustained energy.
- Faster recovery, fewer cramps, less fatigue.
- A daily habit for long-term development.
Winning Outcomes.
Expected Results.(†)
- Hydration that supports every system.
- Sharper focus and sustained energy.
- Faster recovery, fewer cramps, less fatigue.
- A daily habit for long-term development.
How To Use.
Pour it in. Shake it up. Enjoy!
Tear open 1 packet.
Mix with 16oz - 24oz of water.
Shake and hydrate.
How To Use.
Pour it in. Shake it up. Enjoy!
Tear open 1 packet.
Mix with 16oz - 24oz of water.
Shake and hydrate.
The Best Tasting Hydration They’ll Ever Have.
Blue Rush
Electric Lemon Lime
Peach Mango Punch
Watermelon Wave
Fuel Every Rep. With Every Drop.
Electrolytes for what emerging athletes demand.
They lose fluids faster, overheat easier, and feel the impact of dehydration on both performance and recovery. We’re here to solve that.
Sustained hydration
Keeps them going strong during every game and every day.
Muscle and Immune support
Helps them recover faster and stay strong all season long.
Steady energy & focus
Fuel that supports performance on the field and in the classroom.
Ingredients
- 1540mg electrolytes per serving
- Potassium-powered hydration
- 431mg Vitamin C
- B12 and B6 for energy and focus
- Coconut water powder
- French Grey Sea Salt and Himalayan Pink Salt
- Aquamin® and ConcenTrace® minerals
- Katemfe fruit for natural sweetness
Key Features
Electrolyte Balance
Optimized sodium + potassium ratio for maximum absorption.
All-in-One Hydration
Clean electrolytes, no added sugar, tailored for young athletes.
Easy to Use
Just mix with water. Convenient stick packs for on-the-go.
Rise & Recover
Fight fatigue, cramping, and accelerate recovery.
1540 mg Electrolytes
Katemfe Fruit
B-Vitamins + Minerals
Balanced sodium + potassium ratio for rapid absorption and lasting hydration.
A natural sweetener — no artificial junk, no sugar crash.
Supports energy, focus, and recovery for developing athletes.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Learn More
Take a deep dive into Daily Fuel and the ingredients that make it stand out.
\ \ Deep Dive\ \ Why Developing Athletes Struggle to Stay Hydrated](/content/blogs/news/why-young-athletes-struggle-to-stay-hydrated-and-how-you-can-fix-it/index.html)
Know Exactly What They're Taking
Every ingredient is here for a reason — tap to see what it is, what it does, and why it made the cut.
Branded IngredientElectrolyteFlavor/SweetenerFunctional IngredientMineralVitamin
Aquamin Mg SolubleBranded Ingredient
Calcium AscorbateMineral
Chloride (from ConcenTrace AC, French Grey Sea Salt, Himalayan Pink Salt)Electrolyte
Coconut Water PowderFunctional Ingredient
ConcenTrace ACBranded Ingredient
Katemfe Fruit ExtractFlavor/Sweetener
Potassium (as Potassium Citrate)Electrolyte
Sodium (from French Grey Sea Salt, Himalayan Pink Salt)Electrolyte
Vitamin B12 (as Methylcobalamin)Vitamin
Vitamin B6 (as Pyridoxal 5'-Phosphate / P5P)Vitamin
Vitamin C (as Calcium Ascorbate)Vitamin
Zinc (as Zinc Amino Acid Chelate)Mineral
No ingredients match this filter.
DOSAGE
WHAT IT IS
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WHY WE USE IT
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Dr. Rafat Choudhry, MD
Verified clinician
Specialty
Internal medicine
Years in practice
40
Combines probiotics, superfoods, and enzymes for digestive comfort
Nutritional imbalances can sometimes lead to digestive problems in athletes, so it’s smart of Daily Fuel to include ingredients aimed at gut balance and comfort. One is a probiotic called Bacillus subtillis that can cut through stomach acid and help maintain the balance of beneficial bacteria in the gut, which are important for normal digestion. In clinical research, Bacillus subtilis has shown the potential to moderately reduce digestive discomfort. Superfood greens can offer even more support for digestive wellness, and the added enzymes can help your body break down proteins and carbs (making nutrients easier to use). I am a big fan of this shake for athletic individuals and believe it can be a helpful addition to daily training routines.
†
Show more
Highlights:Gut supportDigestive comfortNutrient aid
†This clinician wants to clarify that larger-scale research to support their product claims is still developing. These statements have not been reviewed by the FDA and are not intended to be medical advice.
Customer Reviews
4.5\ \ 398 reviews\ \ Verified
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Summarized and selected by AI from recent customer reviews
Customers say
Customers said this hydration powder offers great taste and effective hydration for young athletes. Popular flavors include strawberry lemonade and cotton candy. While many praised it as superior to traditional sports drinks, some found certain flavors too salty or overly sweet. "Best hydration drink out there," noted one customer.
G
George P.
Verified
• 10/25/2026
Love the tsste
Love the taste
A
Anonymous
Verified
• 10/25/2026
They like it alot more than popular bottled brands
They like it alot more than popular bottled brands.
e
erika
10/24/2026
Love the taste and again it doesn’t taste artificial. Really does help staying hydrated
Review written in Shop App
Review for
Daily Hydration
e
erika
10/24/2026
Like how it doesn’t taste artificial. It does help to keep hydrated.
Review written in Shop App
A
Anonymous
Verified
• 10/24/2026
My grandson enjoys your drinks
My grandson enjoys your drinks.
Review for
Daily Hydration
Not all users will experience results this significant. Individual results may vary.
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Can I take Thread supplements with my medications?
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Do Thread products have any side effects?
Thread Performance is committed to delivering thoughtfully formulated, high-quality products made with ingredients selected to meet rigorous quality and testing standards. As with any supplement, individual responses can vary, and a small number of customers have reported mild side effects. We encourage you to monitor how you feel while using our products and consult with a healthcare provider if any concerns arise. If you experience something unexpected or have questions, our customer support team is readily available to help.
How do I know that Thread's products work?
At Thread Performance, we are dedicated to providing high-quality, effective sports nutrition supplements, especially for adolescent athletes. We understand the importance of evidence-based products, which is why our formulations team works diligently to ensure that our claims are supported by several ingredients that have undergone rigorous double-blind, placebo-controlled studies. These studies are available for review on our website, showcasing the scientific research and results behind our products.
By working closely with our formulations team to align with strict scientific protocols, we ensure that our supplements meet the demanding standards of sports performance and support the overall health and well-being of young athletes.
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At Thread Performance, our sports nutrition products are specifically formulated to support the developing bodies of young athletes. We ensure that all ingredients have a current COA and that our finished goods undergo 3rd party testing, underscoring our commitment to quality and transparency.
While individual needs can vary, we generally recommend our products for individuals aged 10 and older. However, if you are under the age of 18, we advise consulting with a legal guardian or a physician before starting any new supplement regimen. This helps ensure that the products align well with your specific health needs and developmental stage. At Thread Performance, we are dedicated to supporting young athletes in their sports and health goals transparently and effectively.
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FrontrowMD and the clinicians
Learn more about FrontrowMD in a new tab
Who is FrontrowMD?
FrontrowMD is an independent, third-party platform on a mission to make it easier to discover health products you can trust.
Here’s how: first, we make it easy for clinicians to share discounts on their own selection of health products to help their patients. We often hear that our clinician partners are worried about patients spending their hard-earned money on products that may not be best for them.
Then, we digitally track which products our clinicians include on their patient discount pages and display that data to you, verifying that medical experts are choosing to share this product and making it easier to discover the right product for you.
Who / how many clinicians share this?
Clinicians sharing this product include doctors, nurse practitioners, and physician associates. Right now, 1075 clinicians are including this product on their personalized patient discounts page, out of hundreds of product options.
Group practices often request to collaborate on one page instead of setting up separate free pages (this way, it’s easier for patients at a medical practice to shop through a single page).
Below, you can see the names of clinicians or practices sharing this product, including how many clinicians chose to collaborate at that practice to sum up the total number of clinicians sharing this product.
What’s “Clinicians’ Choice” / “share”?
Clinicians have the choice to add / remove any health product (either individually, or often in bulk) to their patient discounts pages whenever they would like.
Therefore, FrontrowMD defines a product as being “shared” or as a “Clinicians’ Choice” if that specific product is included in their personalized page which they may choose to share with patients through a unique URL, regardless of the number of products they keep / remove, how thoroughly they review each product, and the number of patients who choose to visit these pages.
This is different than a clinician recommending or “prescribing” this product to an individual patient, which clinicians are often less comfortable doing because of liability concerns — clinicians instead often appreciate being able to choose to share a product on their page that is broadly available to all patients.
When you click on 'Preview' below, you’ll be taken to a filtered view of those clinicians’ personalized pages, so you can confirm they included this product. While there, you can even download the clinician on-boarding form they submitted by clicking ‘Confirm’ in the full list of clinicians. Only patients of these clinicians can shop on that page.
Are clinicians paid to do this?
No — clinicians are never compensated. This is a free platform for clinicians and patients. These clinicians include products on their personalized discounts pages, which you can preview below, to benefit their patients.
Clinicians who shared this product
To see more clinicians, click here. Numbers below indicate how many clinicians collaborate to share products on a single page at a medical practice.
1 Dr. Melissa Biewenga
Colorado Springs, CO
1 Dr. Elora Roy
Miami Beach, FL
1 Dr. Christine Powell
Tyler, TX
1 Dr. Richard Chen
Philadelphia, PA
1 Dr. Zakiya Sadeq
Fredericksburg, VA
1 Dr. Alexander Schmidt
Colorado Springs, CO
1 Dr. Allison Elizabeth Pepple
Sidney, OH
1 Dr. Jenny Tsai Le
Edmond, OK
1 Dr. Brandon OConnor
Milford, PA
1 Dr. Kristin S Pena
Ventura, CA
See more clinicians and learn more
Please consult your own medical provider before buying health products online, as neither FrontrowMD nor our clinician partners are providing medical advice.
Learn more about FrontrowMD in a new tab
WebsiteGo to clinician website
Expertise
Location
NPI Number
Practice Type
Joined FrontrowMD
Education
Years in practice
FrontrowMD and the clinicians
Learn more about FrontrowMD in a new tab
Who is FrontrowMD?
FrontrowMD is an independent, third-party platform on a mission to make it easier to discover health products you can trust.
Who / how many clinicians share this?
Clinicians sharing this product include doctors, nurse practitioners, and physician associates. Right now, 988 clinicians are including this product on their personalized patient discounts page, out of hundreds of product options.
What’s “Clinicians’ Choice” / “share”?
Are clinicians paid to do this?
Clinicians who shared this product
To see more clinicians, click here. Numbers below indicate how many clinicians collaborate to share products on a single page at a medical practice.
1 Dr. Melissa Biewenga
Colorado Springs, CO
1 Dr. Elora Roy
Miami Beach, FL
1 Dr. Christine Powell
Tyler, TX
1 Dr. Richard Chen
Philadelphia, PA
1 Dr. Zakiya Sadeq
Fredericksburg, VA
1 Dr. Alexander Schmidt
Colorado Springs, CO
1 Dr. Allison Elizabeth Pepple
Sidney, OH
1 Dr. Jenny Tsai Le
Edmond, OK
1 Dr. Brandon OConnor
Milford, PA
1 Dr. Kristin S Pena
Ventura, CA
See more clinicians and learn more
Please consult your own medical provider before buying health products online, as neither FrontrowMD nor our clinician partners are providing medical advice.
Learn more about FrontrowMD in a new tab
What are "Clinician Reviews"?
These reviews were collected by an independent third party, FrontrowMD, who shares free samples with clinicians so that they have the option to either try the product themselves or share it with patients in their practice.
FrontrowMD then asks as many of them as possible to share their thoughts about the product in an independent review, without compensating them. If helpful to save the clinicians time, we provide one or more pre-drafted reviews that they are welcome to edit or submit as they see fit. Any submitted review reflects the clinicians' genuine views and/or experiences with the product.
Additionally, health brands must publish all detailed reviews, even negative reviews that have clinical rationale for why they do not recommend this product.
If they submit a review, we offer a 30% discount for all their patients on that product, which is double the standard discount clinicians can offer patients through the FrontrowMD discounts page platform.
We hope these reviews help you understand whether this is a safe and effective product, as explained by medical experts.
Who is FrontrowMD?
FrontrowMD is an independent, third-party on a mission to help shoppers make informed health choices. Our flagship offering brings unbiased medical expert opinions right to the fingertips of shoppers, at the point of purchase.
Are clinicians paid to do this?
No — clinicians are never compensated. This is a free platform for clinicians and patients. We share free samples with clinicians and ask them to share their honest feedback on the product so that it can help shoppers make better decisions about their health.
Dr. Rafat Choudhry, MD
Verified clinician
Specialty
Internal medicine
Years in practice
40
Combines probiotics, superfoods, and enzymes for digestive comfort
†
Highlights:Gut supportDigestive comfortNutrient aid